Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Taro Shoots:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B1, 2.6 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Taro Shoots:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 3.1 times more Phosphorus and 174.5 times more Sodium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 2 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Taro Shoots no Salt have similar amounts of Calcium, Copper and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.4 times more Energy, 62.4 times more Fat, 78.1 times more Saturated Fat, 1.6 times more Omega 3, 11 times more Omega 6, 7.5 times more Carbohydrate and 3.2 times more Protein than Cooked Taro Shoots no Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.