Lets compare vitamin content per 5 ounces of Taro Shoots vs Blanched Almonds:
Raw Taro Shoots have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 14.2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 16.3 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Raw Taro Shoots as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Taro Shoots vs Blanched Almonds:
Raw Taro Shoots have 21.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 11.7 times more Copper, 5.5 times more Iron, 33.5 times more Magnesium, 15 times more Manganese, 17.2 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium, 19 times more Sodium and 5.8 times more Zinc than Raw Taro Shoots.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 53.6 times more Energy, 583.6 times more Fat, 219.6 times more Saturated Fat, 475.6 times more Omega 6, 8 times more Carbohydrate and 23.3 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.