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Comparing Nutrients in 300 calories Taro ShootsVS Blanched Almonds

Weight per 300 calories

Taro Shoots
2727g
Blanched Almonds
50.8g

Blanched Almonds have 53.6 times more energy per unit of mass than Raw Taro Shoots, which is very high in comparison to other foods. Taro Shoots having very low energy density.

Which food has more nutrients per 300 calories - Taro Shoots or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Taro Shoots
27%
6%
67%
Blanched Almonds
14%
75%
11%
300 kcal ▼

Macro Nutrients

Taro Shootsvs Blanched Almonds
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.53%2.45g
Fat
27.5%26.7g
2.45 gvs26.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.53%0.49g
Saturated Fat
6.3%2g
0.49 gvs2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g
Omega 3
0.13%0.002g
0.3 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.17%0.71g
Omega 6
37%6.3g
0.71 gvs6.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.7%63.3g
Carbohydrate
7.3%9.5g
63.3 gvs9.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
3.25%2.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.015g
NA gvs0.015 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.27g
NA gvs2.27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
13.2%5.03g
NA gvs5.03 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45%25g
Protein
19.4%11g
25 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Blanched Almonds
9.1%82μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
82 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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91%1.1mg
Vitamin B1
8.1%0.097mg
Thiamine
1.1 mgvs0.097 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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105%1.36mg
Vitamin B2
28%0.36mg
Riboflavin
1.36 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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136%22mg
Vitamin B3
11%1.78mg
Niacin, nicotinic acid, niacinamide
22 mgvs1.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41%2.05mg
Vitamin B5
3.2%0.16mg
Pantothenic acid
2.05 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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233%3.03mg
Vitamin B6
4.5%0.058mg
Pyridoxine
3.03 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.5%82μg
Vitamin B9
6.23%25μg
Folates and Folic Acid
82 μgvs25 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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636%573mg
Vitamin C
0%0mg
Ascorbic acid
573 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
80.5%12mg
Tocopherols and Tocotrienols
NA mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Blanched Almonds
32.7%327mg
Calcium
12%120mg
327 mgvs120 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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267%2.4mg
Copper
58%0.52mg
2.4 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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205%16.4mg
Iron
21%1.67mg
16.4 mgvs1.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg
Magnesium
32.4%136mg
218 mgvs136 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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145%3.33mg
Manganese
40.6%0.93mg
3.33 mgvs0.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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109%764mg
Phosphorus
35%245mg
764 mgvs245 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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266%9055mg
Potassium
9.86%335mg
9055 mgvs335 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.6%24.5μg
Selenium
2.96%1.63μg
24.5 μgvs1.63 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.3mg
Sodium
0.64%9.66mg
27.3 mgvs9.66 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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126%14mg
Zinc
13.7%1.5mg
14 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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70.6%2613g
Water
0.062%2.3g
2613 gvs2.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Taro Shoots vs Blanched Almonds:
Comparing minerals per 300 calories for Taro Shoots vs Blanched Almonds:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Taro ShootsVS Cooked Taro ShootsBlanched AlmondsVS Cooked Taro ShootsTaro ShootsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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