Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cooked Taro Shoots:
Blanched Almonds have 5 times more Vitamin B1, 13.4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 16.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Cooked Taro Shoots no Salt have similar amounts of Vitamin B6 per 5 oz.
Both Blanched Almonds as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Cooked Taro Shoots:
Blanched Almonds have 16.9 times more Calcium, 10.9 times more Copper, 8 times more Iron, 33.5 times more Magnesium, 14.1 times more Manganese, 18.5 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium, 9.5 times more Sodium and 5.5 times more Zinc than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 21.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 42.1 times more Energy, 656.5 times more Fat, 247.1 times more Saturated Fat, 537.6 times more Omega 6, 5.8 times more Carbohydrate and 29.3 times more Protein than Cooked Taro Shoots no Salt.
Both Blanched Almonds as well as Cooked Taro Shoots no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.