Lets compare vitamin content per 5 ounces of Strawberries vs Oranges:
Raw Strawberries have 1.4 times more Vitamin B3, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Strawberries.
Both Raw Strawberries and Raw Oranges have similar amounts of Vitamin B9 and Vitamin C per 5 oz.
Both Raw Strawberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Strawberries vs Oranges:
Raw Strawberries have 4.1 times more Iron, 1.3 times more Magnesium, 15.4 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium than Raw Strawberries.
Both Raw Strawberries and Raw Oranges have similar amounts of Copper, Potassium and Water per 5 oz.
Both Raw Strawberries as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Strawberries have 9.3 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Protein than Raw Strawberries.
Both Raw Strawberries and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Raw Strawberries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.