Comparing Nutrients in 5 ounces StrawberriesVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Strawberries

86%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Strawberriesvs Valencia Oranges

1.56%45.4kcal

Energy

2.4%69.5kcal

45.4 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

0.44%0.43g

0.43 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

0.16%0.05g

0.021 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.76%0.092g

Omega 3

1.4%0.023g

0.092 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.75%0.13g

Omega 6

0.37%0.062g

0.13 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.37%11g

Carbohydrate

13%17g

11 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.56%6.93g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.93 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.77%3.46g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.46 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.82g

Glucose

2.82 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.67g

Sucrose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g

Fiber

9.33%3.54g

2.83 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.95g

Protein

2.63%1.47g

0.95 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Strawberriesvs Valencia Oranges

0.16%1.4μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

1.4 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.83%0.034mg

Vitamin B1

10.3%0.12mg

Thiamine

0.034 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.031 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.55mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.54%0.18mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.18 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.12%0.067mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.067 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.9%0.27μg

Vitamin B7

Biotin

0.27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

34 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%83.3mg

Vitamin C

76.4%68.7mg

Ascorbic acid

83.3 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.74%0.41mg

Vitamin E

Tocopherols and Tocotrienols

0.41 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg

Vitamin K

Phytomenadione or phylloquinone

3.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberriesvs Valencia Oranges

2.27%22.7mg

Calcium

5.67%56.7mg

22.7 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.56%0.068mg

Copper

5.83%0.052mg

0.068 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.24μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.24 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.26%0.58mg

Iron

1.6%0.13mg

0.58 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg

Magnesium

3.37%14mg

18.4 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.8%0.55mg

Manganese

1.4%0.033mg

0.55 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg

Phosphorus

3.44%24mg

34 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.38%217mg

Potassium

7.46%254mg

217 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.57 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

0.77%0.085mg

0.2 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

3.3%122g

129 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Strawberries vs Valencia Oranges:

Raw Strawberries have 1.4 times more Vitamin B3 and 1.2 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Strawberries.
Both Raw Strawberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Strawberries vs Valencia Oranges:

Raw Strawberries have 1.3 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 16.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium than Raw Strawberries.
Both Raw Strawberries and Raw Valencia Oranges have similar amounts of Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Strawberries have 4.1 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Strawberries.
Both Raw Strawberries and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Raw Strawberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

StrawberriesVS Canned Strawberries, Heavy SyrupValencia OrangesVS Canned Strawberries, Heavy SyrupStrawberriesVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces StrawberriesVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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