Comparing Nutrients in 5 ounces Canned Strawberries, Heavy SyrupVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Strawberries, Heavy Syrup

96%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Canned Strawberries, Heavy Syrupvs Broccoli

4.5%130kcal

Energy

1.66%48kcal

130 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

0.54%0.52g

0.37 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g

Saturated Fat

0.5%0.16g

0.02 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g

Omega 3

5.6%0.089g

0.077 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

0.41%0.069g

0.11 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.7%33.4g

Carbohydrate

7.24%9.4g

33.4 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.7%31g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g

Fiber

9.7%3.7g

2.4 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g

Protein

7.14%4g

0.79 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Canned Strawberries, Heavy Syrupvs Broccoli

0.16%1.4μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

1.4 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

8.4%0.1mg

Thiamine

0.03 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.048 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.5%0.081mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

0.081 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.07%0.25mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.25 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.34%0.069mg

Vitamin B6

19%0.25mg

Pyridoxine

0.069 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

39.7 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

140%126mg

Ascorbic acid

45 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

0.27 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.77%2.13μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

2.13 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Strawberries, Heavy Syrupvs Broccoli

1.84%18.4mg

Calcium

6.66%66.6mg

18.4 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

7.7%0.069mg

0.089 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.69mg

Iron

13%1.03mg

0.69 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg

Magnesium

7.1%29.8mg

11.3 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

13%0.3mg

0.28 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

13.4%94mg

17 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%122mg

Potassium

13%448mg

122 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg

Selenium

6.44%3.54μg

0.43 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

3.1%46.8mg

5.67 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg

Zinc

5.3%0.58mg

0.13 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%107g

Water

3.42%127g

107 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Broccoli:

Raw Broccoli contains 31 times more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 11.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, 2.8 times more Vitamin C, 4.1 times more Vitamin E and 67.7 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Broccoli:

Heavy Syrup Pack Canned Strawberries have 1.3 times more Copper than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 5.5 times more Phosphorus, 3.7 times more Potassium, 8.3 times more Selenium, 8.3 times more Sodium and 4.6 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Broccoli have similar amounts of Manganese and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Heavy Syrup Pack Canned Strawberries have 2.7 times more Energy, 3.5 times more Carbohydrate and 12.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Fiber and 5 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Broccoli have similar amounts of Omega 3 per 5 oz.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Strawberries, Heavy SyrupVS Frozen StrawberriesBroccoliVS Frozen StrawberriesCanned Strawberries, Heavy SyrupVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Canned Strawberries, Heavy SyrupVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: