Lets compare vitamin content per 5 ounces of Boiled Scallop Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
Boiled and Drained Scallop Summer Squash with Salt has 1.5 times more Vitamin B1 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 14 times more Vitamin A, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 5 oz.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Scallop Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
Boiled and Drained Scallop Summer Squash with Salt has 1.6 times more Copper than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have similar amounts of Calcium, Iron, Magnesium, Sodium and Water per 5 oz.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Scallop Summer Squash with Salt has 1.2 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.1 times more Omega 3 than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have similar amounts of Sugars and Protein per 5 oz.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.