Comparing Nutrients in 300 calories Boiled Scallop Summer Squash with SaltVS Boiled Summer Squash, Zucchini, Includes Skin with Salt

Weight per 300 calories

Boiled Scallop Summer Squash with Salt

1875g

Boiled Summer Squash, Zucchini, Includes Skin with Salt

2000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Scallop Summer Squash with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Scallop Summer Squash with Salt

22%

70%

Boiled Summer Squash, Zucchini, Includes Skin with Salt

25%

17%

58%

300 kcal ▼

Macro Nutrients

Boiled Scallop Summer Squash with Saltvs Boiled Summer Squash, Zucchini, Includes Skin with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.3%3.2g

Fat

7.42%7.2g

3.2 gvs7.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.05%0.66g

Saturated Fat

4.5%1.44g

0.66 gvs1.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

52.7%0.84g

Omega 3

118%1.88g

0.84 gvs1.88 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.98%0.51g

Omega 6

6.82%1.16g

0.51 gvs1.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

47.6%62g

Carbohydrate

41.4%53.8g

62 gvs53.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

38.8%28g

Sugars

47%34.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs34.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

94%35.6g

Fiber

52.6%20g

35.6 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

34.5%19.3g

Protein

40.7%22.8g

19.3 gvs22.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Scallop Summer Squash with Saltvs Boiled Summer Squash, Zucchini, Includes Skin with Salt

8.33%75μg

Vitamin A

124%1120μg

RAE, retinol activity equivalents

75 μgvs1120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

79.7%0.96mg

Vitamin B1

58.3%0.7mg

Thiamine

0.96 mgvs0.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

36%0.47mg

Vitamin B2

37%0.48mg

Riboflavin

0.47 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

54.4%8.7mg

Vitamin B3

63.8%10mg

Niacin, nicotinic acid, niacinamide

8.7 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

29.6%1.5mg

Vitamin B5

115%5.76mg

Pantothenic acid

1.5 mgvs5.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

123%1.6mg

Vitamin B6

123%1.6mg

Pyridoxine

1.6 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

98%394μg

Vitamin B9

140%560μg

Folates and Folic Acid

394 μgvs560 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

225%203mg

Vitamin C

287%258mg

Ascorbic acid

203 mgvs258 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

15%2.25mg

Vitamin E

16%2.4mg

Tocopherols and Tocotrienols

2.25 mgvs2.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

54.7%65.6μg

Vitamin K

70%84μg

Phytomenadione or phylloquinone

65.6 μgvs84 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Scallop Summer Squash with Saltvs Boiled Summer Squash, Zucchini, Includes Skin with Salt

28%281mg

Calcium

36%360mg

281 mgvs360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

173%1.56mg

Copper

116%1.04mg

1.56 mgvs1.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

77.3%6.2mg

Iron

93%7.4mg

6.2 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

85%356mg

Magnesium

90%380mg

356 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

104%2.4mg

Manganese

150%3.46mg

2.4 mgvs3.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

75%525mg

Phosphorus

106%740mg

525 mgvs740 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

77.2%2625mg

Potassium

155%5280mg

2625 mgvs5280 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

6.8%3.75μg

Selenium

7.27%4μg

3.75 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

296%4444mg

Sodium

319%4780mg

4444 mgvs4780 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

41%4.5mg

Zinc

60%6.6mg

4.5 mgvs6.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

48%1781g

Water

51.5%1904g

1781 gvs1904 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:

Boiled and Drained Scallop Summer Squash with Salt has 1.4 times more Vitamin B1 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 14.9 times more Vitamin A, 3.9 times more Vitamin B5, 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 300 kcal.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Scallop Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:

Boiled and Drained Scallop Summer Squash with Salt has 1.5 times more Copper than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.3 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have similar amounts of Iron, Magnesium, Selenium, Sodium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Scallop Summer Squash with Salt has 1.8 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.3 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 3 and 2.3 times more Omega 6 than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Scallop Summer Squash with SaltVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltBoiled Summer Squash, Zucchini, Includes Skin with SaltVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Scallop Summer Squash with SaltVS Boiled Summer Squash, Zucchini, Includes Skin with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Scallop Summer Squash with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: