Comparing Nutrients in 100 calories Boiled Scallop Summer Squash with SaltVS Boiled Summer Squash, Zucchini, Includes Skin with Salt

Weight per 100 calories

Boiled Scallop Summer Squash with Salt

625g

Boiled Summer Squash, Zucchini, Includes Skin with Salt

667g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled Scallop Summer Squash with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Scallop Summer Squash with Salt

22%

70%

Boiled Summer Squash, Zucchini, Includes Skin with Salt

25%

17%

58%

100 kcal ▼

Macro Nutrients

Boiled Scallop Summer Squash with Saltvs Boiled Summer Squash, Zucchini, Includes Skin with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.06g

Fat

2.47%2.4g

1.06 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

1.5%0.48g

0.22 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g

Omega 3

39%0.63g

0.28 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

2.27%0.39g

0.17 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g

Carbohydrate

13.8%18g

20.6 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.38g

Sugars

15.7%11.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.38 gvs11.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

17.5%6.67g

12 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.5%6.44g

Protein

13.6%7.6g

6.44 gvs7.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Scallop Summer Squash with Saltvs Boiled Summer Squash, Zucchini, Includes Skin with Salt

2.78%25μg

Vitamin A

41.5%373μg

RAE, retinol activity equivalents

25 μgvs373 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.6%0.32mg

Vitamin B1

19.4%0.23mg

Thiamine

0.32 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

12.3%0.16mg

Riboflavin

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

21.3%3.4mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs3.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.88%0.49mg

Vitamin B5

38.4%1.9mg

Pantothenic acid

0.49 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

41%0.53mg

Pyridoxine

0.53 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%131μg

Vitamin B9

46.7%187μg

Folates and Folic Acid

131 μgvs187 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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75%67.5mg

Vitamin C

96%86mg

Ascorbic acid

67.5 mgvs86 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5%0.75mg

Vitamin E

5.33%0.8mg

Tocopherols and Tocotrienols

0.75 mgvs0.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.2%22μg

Vitamin K

23.3%28μg

Phytomenadione or phylloquinone

22 μgvs28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Scallop Summer Squash with Saltvs Boiled Summer Squash, Zucchini, Includes Skin with Salt

9.38%94mg

Calcium

12%120mg

94 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.6%0.52mg

Copper

38.5%0.35mg

0.52 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.8%2.06mg

Iron

31%2.47mg

2.06 mgvs2.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

30%127mg

119 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.8%0.8mg

Manganese

50%1.15mg

0.8 mgvs1.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%175mg

Phosphorus

35.2%247mg

175 mgvs247 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.7%875mg

Potassium

51.8%1760mg

875 mgvs1760 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.27%1.25μg

Selenium

2.42%1.33μg

1.25 μgvs1.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1481mg

Sodium

106%1593mg

1481 mgvs1593 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

20%2.2mg

1.5 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16%594g

Water

17%635g

594 gvs635 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Scallop Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:

Boiled and Drained Scallop Summer Squash with Salt has 1.4 times more Vitamin B1 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 14.9 times more Vitamin A, 3.9 times more Vitamin B5, 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 100 kcal.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Scallop Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:

Boiled and Drained Scallop Summer Squash with Salt has 1.5 times more Copper than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.3 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have similar amounts of Iron, Magnesium, Selenium, Sodium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Scallop Summer Squash with Salt has 1.8 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.3 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 3 and 2.3 times more Omega 6 than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Scallop Summer Squash with SaltVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltBoiled Summer Squash, Zucchini, Includes Skin with SaltVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled Scallop Summer Squash with SaltVS Boiled Summer Squash, Zucchini, Includes Skin with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Scallop Summer Squash with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: