Comparing Nutrients in 5 ounces Boiled Summer Squash, Zucchini, Includes Skin with SaltVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
25%
17%
58%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Lets compare vitamin content per 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have 6.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
While Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.7 times more Vitamin B2 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt and Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 5 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
While Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Iron and 1.3 times more Manganese than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt and Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have similar amounts of Calcium, Copper, Sodium and Water per 5 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have 2.8 times more Omega 3 than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
While Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt and Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have similar amounts of Carbohydrate, Sugars and Protein per 5 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.