Lets compare vitamin content per 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Baked All Varieties Winter Squash with Salt:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 2.6 times more Vitamin B1 and 2.1 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
While Baked All Varieties Winter Squash with Salt contain 29 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Baked All Varieties Winter Squash with Salt have similar amounts of Vitamin B5 and Vitamin K per 5 oz.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Baked All Varieties Winter Squash with Salt:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 1.2 times more Manganese and 1.3 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
While Baked All Varieties Winter Squash with Salt contain 1.3 times more Calcium and 1.7 times more Copper than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Baked All Varieties Winter Squash with Salt have similar amounts of Iron, Magnesium, Potassium, Sodium, Zinc and Water per 5 oz.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 1.3 times more Protein than Baked All Varieties Winter Squash with Salt.
While Baked All Varieties Winter Squash with Salt contain 2.6 times more Energy, 2.7 times more Omega 3, 3 times more Carbohydrate, 2 times more Sugars and 2.2 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.