Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, raisinVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, raisin

35%

58%

Oranges

91%

5 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisinvs Oranges

22%635kcal

Energy

2.3%66.6kcal

635 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

26%25.2g

Fat

0.18%0.17g

25.2 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

42.4%13.6g

Saturated Fat

0.066%0.021g

13.6 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

15%0.24g

Omega 3

0.62%0.01g

0.24 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

25.3%4.3g

Omega 6

0.15%0.026g

4.3 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

72.4%94g

Carbohydrate

13%16.7g

94 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

15.7%5.95g

Fiber

8.95%3.4g

5.95 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

19.2%10.8g

Protein

2.38%1.33g

10.8 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bars, soft, uncoated, raisinvs Oranges

0%0μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

0 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

27.3%0.33mg

Vitamin B1

10.3%0.12mg

Thiamine

0.33 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

17.8%0.23mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.23 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

9.75%1.56mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

1.56 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.6%0.68mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.68 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.2%0.15mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.15 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

7.44%29.8μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

29.8 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

10.6%0.26μg

Vitamin B12

0%0μg

Cobalamin

0.26 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

83.8%75.4mg

Ascorbic acid

0 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, granola bars, soft, uncoated, raisinvs Oranges

14.3%143mg

Calcium

5.67%56.7mg

143 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

44%0.4mg

Copper

7.1%0.064mg

0.4 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

43.2%3.46mg

Iron

1.77%0.14mg

3.46 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

24.3%102mg

Magnesium

3.37%14mg

102 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

77.7%1.8mg

Manganese

1.54%0.035mg

1.8 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

44.5%312mg

Phosphorus

2.83%20mg

312 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

15%513mg

Potassium

7.55%257mg

513 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

40.5%22.3μg

Selenium

1.3%0.71μg

22.3 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

26.6%400mg

Sodium

0%0mg

400 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

16.8%1.84mg

Zinc

0.9%0.099mg

1.84 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.25%9.07g

Water

3.32%123g

9.07 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, raisin vs Oranges:

Snacks, granola bars, soft, uncoated, raisin have 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, raisin vs Oranges:

Snacks, granola bars, soft, uncoated, raisin have 2.5 times more Calcium, 6.2 times more Copper, 24.4 times more Iron, 7.2 times more Magnesium, 50.4 times more Manganese, 15.7 times more Phosphorus, 2 times more Potassium, 31.4 times more Selenium, more Sodium and 18.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.6 times more Water than Snacks, granola bars, soft, uncoated, raisin.

Comparison of macro-nutrients per 5 ounces:

Snacks, granola bars, soft, uncoated, raisin have 9.5 times more Energy, 148.3 times more Fat, 638 times more Saturated Fat, 24.3 times more Omega 3, 168.9 times more Omega 6, 5.7 times more Carbohydrate, 1.8 times more Fiber and 8.1 times more Protein than Raw Oranges.
Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, granola bars, soft, uncoated, raisinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipOrangesVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, raisinVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, raisinVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: