Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, raisinVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, raisin

35%

58%

Oranges

91%

7 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisinvs Oranges

30.7%889kcal

Energy

3.2%93kcal

889 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.4%35.3g

Fat

0.25%0.24g

35.3 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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59.3%19g

Saturated Fat

0.093%0.03g

19 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.34g

Omega 3

0.87%0.014g

0.34 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35.5%6.03g

Omega 6

0.21%0.036g

6.03 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%132g

Carbohydrate

18%23.3g

132 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g

Fiber

12.5%4.76g

8.33 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15g

Protein

3.33%1.87g

15 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, uncoated, raisinvs Oranges

0%0μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

0 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.2%0.46mg

Vitamin B1

14.4%0.17mg

Thiamine

0.46 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.32 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.95 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

41.7 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

117%106mg

Ascorbic acid

0 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

NA mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, raisinvs Oranges

20%200mg

Calcium

7.94%79.4mg

200 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.7%0.56mg

Copper

9.92%0.089mg

0.56 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.5%4.84mg

Iron

2.5%0.2mg

4.84 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

4.72%20mg

143 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg

Manganese

2.16%0.05mg

2.5 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62.4%437mg

Phosphorus

3.97%27.8mg

437 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

10.6%359mg

718 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.6%31μg

Selenium

1.8%0.99μg

31 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.3%560mg

Sodium

0%0mg

560 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.5%2.58mg

Zinc

1.26%0.14mg

2.58 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.7g

Water

4.65%172g

12.7 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, raisin vs Oranges:

Snacks, granola bars, soft, uncoated, raisin have 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, raisin vs Oranges:

Snacks, granola bars, soft, uncoated, raisin have 2.5 times more Calcium, 6.2 times more Copper, 24.4 times more Iron, 7.2 times more Magnesium, 50.4 times more Manganese, 15.7 times more Phosphorus, 2 times more Potassium, 31.4 times more Selenium, more Sodium and 18.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.6 times more Water than Snacks, granola bars, soft, uncoated, raisin.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bars, soft, uncoated, raisin have 9.5 times more Energy, 148.3 times more Fat, 638 times more Saturated Fat, 24.3 times more Omega 3, 168.9 times more Omega 6, 5.7 times more Carbohydrate, 1.8 times more Fiber and 8.1 times more Protein than Raw Oranges.
Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, granola bars, soft, uncoated, raisinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipOrangesVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, raisinVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, raisinVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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