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Comparing Nutrients in 100 grams Snacks, granola bars, soft, uncoated, raisinVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, raisin
7%
35%
58%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

15.4%448kcal
Energy
1.62%47kcal
448 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.4%18g
Fat
0.12%0.12g
18 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30%9.57g
Saturated Fat
0.047%0.015g
9.57 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g
Omega 3
0.44%0.007g
0.17 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.04g
Omega 6
0.11%0.018g
3.04 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g
Carbohydrate
9.04%11.8g
66.4 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g
Fiber
6.3%2.4g
4.2 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g
Protein
1.68%0.94g
7.6 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
0 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg
Vitamin B1
7.25%0.087mg
Thiamine
0.23 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.5%0.16mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.16 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.9%1.1mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.48 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.92%0.1mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.1 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.25%21μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
21 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.5%0.18μg
Vitamin B12
0%0μg
Cobalamin
0.18 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
59%53.2mg
Ascorbic acid
0 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
NA mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10%101mg
Calcium
4%40mg
101 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg
Copper
5%0.045mg
0.28 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.5%2.44mg
Iron
1.25%0.1mg
2.44 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg
Magnesium
2.4%10mg
72 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.8%1.26mg
Manganese
1.1%0.025mg
1.26 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.4%220mg
Phosphorus
2%14mg
220 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%362mg
Potassium
5.32%181mg
362 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.5%15.7μg
Selenium
0.91%0.5μg
15.7 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%282mg
Sodium
0%0mg
282 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg
Zinc
0.64%0.07mg
1.3 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g
Water
2.34%86.8g
6.4 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, raisin vs Oranges:
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, raisin vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: