Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, raisinVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, raisin
7%
35%
58%
Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

154%4480kcal
Energy
16.2%470kcal
4480 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
184%178g
Fat
1.24%1.2g
178 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
299%96g
Saturated Fat
0.47%0.15g
96 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
106%1.7g
Omega 3
4.38%0.07g
1.7 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
179%30.4g
Omega 6
1.06%0.18g
30.4 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
511%664g
Carbohydrate
90%118g
664 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
NA
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
111%42g
Fiber
63%24g
42 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
136%76g
Protein
16.8%9.4g
76 gvs9.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
0 μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
193%2.3mg
Vitamin B1
72.5%0.87mg
Thiamine
2.3 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
125%1.63mg
Vitamin B2
30.8%0.4mg
Riboflavin
1.63 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
69%11mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
11 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
96%4.8mg
Vitamin B5
50%2.5mg
Pantothenic acid
4.8 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
79.2%1.03mg
Vitamin B6
46%0.6mg
Pyridoxine
1.03 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
52.5%210μg
Vitamin B9
75%300μg
Folates and Folic Acid
210 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
75%1.8μg
Vitamin B12
0%0μg
Cobalamin
1.8 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
591%532mg
Ascorbic acid
0 mgvs532 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
NA mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

101%1010mg
Calcium
40%400mg
1010 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
311%2.8mg
Copper
50%0.45mg
2.8 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
305%24.4mg
Iron
12.5%1mg
24.4 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
171%720mg
Magnesium
24%100mg
720 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
548%12.6mg
Manganese
11%0.25mg
12.6 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
314%2200mg
Phosphorus
20%140mg
2200 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
106%3620mg
Potassium
53.2%1810mg
3620 mgvs1810 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
285%157μg
Selenium
9.1%5μg
157 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
188%2820mg
Sodium
0%0mg
2820 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
118%13mg
Zinc
6.36%0.7mg
13 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
1.73%64g
Water
23.4%868g
64 gvs868 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, raisin vs Oranges:
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, raisin vs Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: