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Comparing Nutrients in 5 ounces OrangesVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
5 oz ▼

Macro Nutrients

2.3%66.6kcal
Energy
21%612kcal
66.6 kcalvs612 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g
Fat
29.2%28.3g
0.17 gvs28.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g
Saturated Fat
24.8%7.92g
0.021 gvs7.92 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g
Omega 3
2.66%0.043g
0.01 gvs0.043 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g
Omega 6
38%6.44g
0.026 gvs6.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.49%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g
Carbohydrate
68%88g
16.7 gvs88 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g
Fiber
15.7%5.95g
3.4 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g
Protein
25%14g
1.33 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.73%15.6μg
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
15.6 μgvs2.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg
Vitamin B1
14%0.17mg
Thiamine
0.12 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg
Vitamin B2
13%0.17mg
Riboflavin
0.057 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
28%4.47mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs4.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.1%0.35mg
Vitamin B5
15%0.75mg
Pantothenic acid
0.35 mgvs0.75 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B6
11%0.14mg
Pyridoxine
0.085 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg
Vitamin B9
11.7%46.8μg
Folates and Folic Acid
42.5 μgvs46.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
26.6%0.64μg
Cobalamin
0 μgvs0.64 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg
Vitamin C
0%0mg
Ascorbic acid
75.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.26 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.67%56.7mg
Calcium
11.3%113mg
56.7 mgvs113 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg
Copper
63%0.57mg
0.064 mgvs0.57 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg
Iron
34.4%2.75mg
0.14 mgvs2.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
29.7%125mg
14 mgvs125 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg
Manganese
83%1.9mg
0.035 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg
Phosphorus
53%371mg
20 mgvs371 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg
Potassium
15.7%534mg
257 mgvs534 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg
Selenium
NA
0.71 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
31%465mg
0 mgvs465 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
22%2.4mg
0.099 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g
Water
0.23%8.36g
123 gvs8.36 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparing minerals per 5 ounces for Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparison of macro-nutrients per 5 ounces:



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