Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, raisinVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, raisin

35%

58%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisinvs Valencia Oranges

22%635kcal

Energy

2.4%69.5kcal

635 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.2g

Fat

0.44%0.43g

25.2 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42.4%13.6g

Saturated Fat

0.16%0.05g

13.6 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

1.4%0.023g

0.24 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.3%4.3g

Omega 6

0.37%0.062g

4.3 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.4%94g

Carbohydrate

13%17g

94 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

9.33%3.54g

5.95 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.2%10.8g

Protein

2.63%1.47g

10.8 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, uncoated, raisinvs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.3%0.33mg

Vitamin B1

10.3%0.12mg

Thiamine

0.33 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.23 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.75%1.56mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

1.56 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.68 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.2%0.15mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.15 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

29.8 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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10.6%0.26μg

Vitamin B12

0%0μg

Cobalamin

0.26 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, raisinvs Valencia Oranges

14.3%143mg

Calcium

5.67%56.7mg

143 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

5.83%0.052mg

0.4 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.2%3.46mg

Iron

1.6%0.13mg

3.46 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

3.37%14mg

102 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.7%1.8mg

Manganese

1.4%0.033mg

1.8 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.5%312mg

Phosphorus

3.44%24mg

312 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%513mg

Potassium

7.46%254mg

513 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.5%22.3μg

Selenium

22.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.6%400mg

Sodium

0%0mg

400 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.8%1.84mg

Zinc

0.77%0.085mg

1.84 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g

Water

3.3%122g

9.07 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, raisin vs Valencia Oranges:

Snacks, granola bars, soft, uncoated, raisin have 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, raisin vs Valencia Oranges:

Snacks, granola bars, soft, uncoated, raisin have 2.5 times more Calcium, 7.6 times more Copper, 27.1 times more Iron, 7.2 times more Magnesium, 54.8 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium, more Sodium and 21.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.5 times more Water than Snacks, granola bars, soft, uncoated, raisin.

Comparison of macro-nutrients per 5 ounces:

Snacks, granola bars, soft, uncoated, raisin have 9.1 times more Energy, 59.3 times more Fat, 273.4 times more Saturated Fat, 10.6 times more Omega 3, 69.1 times more Omega 6, 5.6 times more Carbohydrate, 1.7 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, granola bars, soft, uncoated, raisinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipValencia OrangesVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, raisinVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, raisinVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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