Lets compare vitamin content per 5 ounces of Dried Shallots vs Sunflower Seeds:
Freeze-dried Shallots have 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 27.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 3.6 times more Vitamin B2, 8.3 times more Vitamin B3, 2 times more Vitamin B9 and 195.4 times more Vitamin E than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Shallots vs Sunflower Seeds:
Freeze-dried Shallots have 2.3 times more Calcium, 2.6 times more Potassium and 6.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 9.3 times more Selenium and 2.6 times more Zinc than Freeze-dried Shallots.
Both Freeze-dried Shallots and Dried Sunflower Seed Kernels have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Shallots have 4 times more Carbohydrate, 14.6 times more Sugars and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 102.9 times more Fat, 53 times more Saturated Fat, 6 times more Omega 3, 124.6 times more Omega 6 and 1.7 times more Protein than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.