Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Summer Squash:
Dried Sunflower Seed Kernels have 30.8 times more Vitamin B1, 2.5 times more Vitamin B2, 17.1 times more Vitamin B3, 7.3 times more Vitamin B5, 6.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 293.1 times more Vitamin E than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 3.3 times more Vitamin A, 12.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Summer Squash:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 35.3 times more Copper, 15 times more Iron, 19.1 times more Magnesium, 11.1 times more Manganese, 17.4 times more Phosphorus, 2.5 times more Potassium, 265 times more Selenium and 17.2 times more Zinc than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 20 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 36.5 times more Energy, 285.9 times more Fat, 101.3 times more Saturated Fat, 698.5 times more Omega 6, 6 times more Carbohydrate, 7.8 times more Fiber and 17.2 times more Protein than Raw All Varieties Summer Squash.
Both Dried Sunflower Seed Kernels and Raw All Varieties Summer Squash have similar amounts of Omega 3 and Sugars per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw All Varieties Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.