Comparing Nutrients in 5 ounces Roasted Sunflower SeedsVS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Cookies, animal crackers (includes arrowroot, tea biscuits)

28%

66%

5 oz ▼

Macro Nutrients

Roasted Sunflower Seedsvs Cookies, animal crackers (includes arrowroot, tea biscuits)

28.4%825kcal

Energy

21.8%632kcal

825 kcalvs632 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72.8%70.6g

Fat

20%19.6g

70.6 gvs19.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23%7.4g

Saturated Fat

15.3%4.9g

7.4 gvs4.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

8.5%0.14g

0.098 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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273%46.5g

Omega 6

15%2.5g

46.5 gvs2.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.2%34g

Carbohydrate

80.8%105g

34 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.34%3.87g

Sugars

45.6%33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.87 gvs33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.4%15.7g

Fiber

4.1%1.56g

15.7 gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

49%27.4g

Protein

17.5%9.8g

27.4 gvs9.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Cookies, animal crackers (includes arrowroot, tea biscuits)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

12.5%0.15mg

Vitamin B1

41.3%0.5mg

Thiamine

0.15 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

35.5%0.46mg

Riboflavin

0.35 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.4%10mg

Vitamin B3

30.7%4.9mg

Niacin, nicotinic acid, niacinamide

10 mgvs4.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

200%9.98mg

Vitamin B5

10.7%0.53mg

Pantothenic acid

9.98 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

87.7%1.14mg

Vitamin B6

2.4%0.031mg

Pyridoxine

1.14 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84%336μg

Vitamin B9

36.5%146μg

Folates and Folic Acid

336 μgvs146 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.95%0.071μg

Cobalamin

0 μgvs0.071 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

2.2%2mg

Vitamin C

0%0mg

Ascorbic acid

2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

247%37mg

Vitamin E

1.13%0.17mg

Tocopherols and Tocotrienols

37 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.83μg

Vitamin K

6.97%8.36μg

Phytomenadione or phylloquinone

3.83 μgvs8.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Cookies, animal crackers (includes arrowroot, tea biscuits)

9.92%99mg

Calcium

6.1%61mg

99 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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288%2.6mg

Copper

24.7%0.22mg

2.6 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.3%5.4mg

Iron

48.7%3.9mg

5.4 mgvs3.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.5%183mg

Magnesium

6.07%25.5mg

183 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg

Manganese

26%0.6mg

3 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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234%1637mg

Phosphorus

23%162mg

1637 mgvs162 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.4%1205mg

Potassium

4.17%142mg

1205 mgvs142 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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204%112μg

Selenium

18%9.92μg

112 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

31.7%475mg

4.25 mgvs475 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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68%7.5mg

Zinc

8.25%0.91mg

7.5 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.046%1.7g

Water

0.15%5.53g

1.7 gvs5.53 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cookies, animal crackers (includes arrowroot, tea biscuits):

Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B3, 18.7 times more Vitamin B5, 36.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 217.5 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cookies, animal crackers (includes arrowroot, tea biscuits):

Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 11.7 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 5 times more Manganese, 10.1 times more Phosphorus, 8.5 times more Potassium, 11.3 times more Selenium and 8.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 111.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3.6 times more Fat, 1.5 times more Saturated Fat, 18.5 times more Omega 6, 10.1 times more Fiber and 2.8 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.4 times more Omega 3, 3.1 times more Carbohydrate and 8.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsCookies, animal crackers (includes arrowroot, tea biscuits)VS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Syrups, grenadineCookies, animal crackers (includes arrowroot, tea biscuits)VS Syrups, grenadine

Compare Foods

Comparing Nutrients in 5 ounces Roasted Sunflower SeedsVS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: