Comparing Nutrients in 14 ounces Roasted Sunflower SeedsVS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Cookies, animal crackers (includes arrowroot, tea biscuits)

28%

66%

14 oz ▼

Macro Nutrients

Roasted Sunflower Seedsvs Cookies, animal crackers (includes arrowroot, tea biscuits)

79.7%2310kcal

Energy

61%1770kcal

2310 kcalvs1770 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

56.5%54.8g

198 gvs54.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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64.7%20.7g

Saturated Fat

43%13.7g

20.7 gvs13.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

24%0.38g

0.27 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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765%130g

Omega 6

41.5%7.05g

130 gvs7.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.5%96g

Carbohydrate

226%294g

96 gvs294 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

128%92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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116%44g

Fiber

11.5%4.37g

44 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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137%76.7g

Protein

49%27.4g

76.7 gvs27.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Cookies, animal crackers (includes arrowroot, tea biscuits)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg

Vitamin B1

116%1.4mg

Thiamine

0.42 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75%0.98mg

Vitamin B2

100%1.3mg

Riboflavin

0.98 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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175%28mg

Vitamin B3

86%13.8mg

Niacin, nicotinic acid, niacinamide

28 mgvs13.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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559%28mg

Vitamin B5

30%1.5mg

Pantothenic acid

28 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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245%3.2mg

Vitamin B6

6.7%0.087mg

Pyridoxine

3.2 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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235%941μg

Vitamin B9

102%409μg

Folates and Folic Acid

941 μgvs409 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.27%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.17%5.56mg

Vitamin C

0%0mg

Ascorbic acid

5.56 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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691%104mg

Vitamin E

3.18%0.48mg

Tocopherols and Tocotrienols

104 mgvs0.48 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg

Vitamin K

19.5%23.4μg

Phytomenadione or phylloquinone

10.7 μgvs23.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Cookies, animal crackers (includes arrowroot, tea biscuits)

27.8%278mg

Calcium

17%171mg

278 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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807%7.26mg

Copper

69.2%0.62mg

7.26 mgvs0.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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189%15mg

Iron

136%11mg

15 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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122%512mg

Magnesium

17%71.4mg

512 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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364%8.37mg

Manganese

73%1.68mg

8.37 mgvs1.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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655%4584mg

Phosphorus

64.6%452mg

4584 mgvs452 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3374mg

Potassium

11.7%397mg

3374 mgvs397 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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572%315μg

Selenium

50.5%27.8μg

315 μgvs27.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

88.6%1330mg

12 mgvs1330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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191%21mg

Zinc

23%2.54mg

21 mgvs2.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.76g

Water

0.42%15.5g

4.76 gvs15.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cookies, animal crackers (includes arrowroot, tea biscuits):

Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B3, 18.7 times more Vitamin B5, 36.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 217.5 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cookies, animal crackers (includes arrowroot, tea biscuits):

Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 11.7 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 5 times more Manganese, 10.1 times more Phosphorus, 8.5 times more Potassium, 11.3 times more Selenium and 8.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 111.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 14 ounces:

Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3.6 times more Fat, 1.5 times more Saturated Fat, 18.5 times more Omega 6, 10.1 times more Fiber and 2.8 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.4 times more Omega 3, 3.1 times more Carbohydrate and 8.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsCookies, animal crackers (includes arrowroot, tea biscuits)VS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Syrups, grenadineCookies, animal crackers (includes arrowroot, tea biscuits)VS Syrups, grenadine

Compare Foods

Comparing Nutrients in 14 ounces Roasted Sunflower SeedsVS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: