Lets compare vitamin content per 5 ounces of Whole Sesame Seeds vs Toasted Sesame Seed Kernels:
Dried Whole Sesame Seeds have 5.4 times more Vitamin B6 than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.6 times more Vitamin B5 than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Toasted Hulled Sesame Seed Kernels have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 5 oz.
Both Dried Whole Sesame Seeds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Whole Sesame Seeds vs Toasted Sesame Seed Kernels:
Dried Whole Sesame Seeds have 7.4 times more Calcium, 2.8 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 3.5 times more Sodium and 1.3 times more Zinc than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Toasted Hulled Sesame Seed Kernels have similar amounts of Magnesium, Phosphorus, Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Hulled Sesame Seed Kernels contain 1.4 times more Fiber than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Toasted Hulled Sesame Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 5 oz.
Both Dried Whole Sesame Seeds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.