Lets compare vitamin content per 5 ounces of Toasted Sesame Seed Kernels vs Partially Defatted Sesame Flour:
Toasted Hulled Sesame Seed Kernels have 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 2.1 times more Vitamin B1, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Partially Defatted Sesame Flour have similar amounts of Vitamin B6 per 5 oz.
Both Toasted Hulled Sesame Seed Kernels as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Sesame Seed Kernels vs Partially Defatted Sesame Flour:
Partially Defatted Sesame Flour contains 1.8 times more Iron than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Partially Defatted Sesame Flour have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Hulled Sesame Seed Kernels have 1.5 times more Energy, 4 times more Fat, 4.1 times more Saturated Fat, 4.1 times more Omega 3 and 4.1 times more Omega 6 than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 1.3 times more Carbohydrate and 2.4 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.