Lets compare vitamin content per 5 ounces of Whole Sesame Seeds vs Roasted Sesame Seeds:
Both Dried Whole Sesame Seeds and Roasted Whole Sesame Seeds have similar amounts of vitamins per 5 oz
Both Dried Whole Sesame Seeds and Roasted Whole Sesame Seeds have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Dried Whole Sesame Seeds as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Sesame Seeds vs Roasted Sesame Seeds:
Dried Whole Sesame Seeds have 1.7 times more Copper than Roasted Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Roasted Whole Sesame Seeds have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Dried Whole Sesame Seeds and Roasted Whole Sesame Seeds have similar amounts of macro-nutrients per 5 oz
Both Dried Whole Sesame Seeds and Roasted Whole Sesame Seeds have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 5 oz.
Both Dried Whole Sesame Seeds as well as Roasted Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.