Lets compare vitamin content per 5 ounces of Toasted Sesame Seed Kernels vs Boiled Kidney Beans:
Toasted Hulled Sesame Seed Kernels have 7.5 times more Vitamin B1, 8 times more Vitamin B2, 9.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Sesame Seed Kernels vs Boiled Kidney Beans:
Toasted Hulled Sesame Seed Kernels have 3.7 times more Calcium, 6.7 times more Copper, 3.5 times more Iron, 8.2 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus, 31.3 times more Selenium, 39 times more Sodium and 10.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.4 times more Water than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Hulled Sesame Seed Kernels have 4.5 times more Energy, 96 times more Fat, 92.1 times more Saturated Fat, 2.1 times more Omega 3, 191.2 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
Both Toasted Hulled Sesame Seed Kernels and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Toasted Hulled Sesame Seed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.