Lets compare vitamin content per 5 ounces of Toasted Sesame Seed Kernels vs Canned Kidney Beans:
Toasted Hulled Sesame Seed Kernels have 10.4 times more Vitamin B1, 9.1 times more Vitamin B2, 13.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Sesame Seed Kernels vs Canned Kidney Beans:
Toasted Hulled Sesame Seed Kernels have 3.9 times more Calcium, 10.8 times more Copper, 6.6 times more Iron, 12.8 times more Magnesium, 8.5 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium, 38.2 times more Selenium and 22.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.6 times more Sodium and 15.6 times more Water than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Toasted Hulled Sesame Seed Kernels have 6.8 times more Energy, 80 times more Fat, 47.7 times more Saturated Fat, 4.4 times more Omega 3, 194.8 times more Omega 6, 1.8 times more Carbohydrate, 3.9 times more Fiber and 3.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Sugars than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.