Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Sunflower Seeds:
Roasted Breadfruit Seeds have 5 times more Vitamin A and 5.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Roasted Breadfruit Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Sunflower Seeds:
Roasted Breadfruit Seeds have 1.7 times more Potassium, 3.1 times more Sodium and 10.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Copper, 5.8 times more Iron, 5.2 times more Magnesium, 12 times more Manganese, 3.8 times more Phosphorus and 4.9 times more Zinc than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Dried Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Breadfruit Seeds have 5.5 times more Omega 3 and 2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Energy, 19.1 times more Fat, 6.1 times more Saturated Fat, 20.8 times more Omega 6, 1.4 times more Fiber and 3.4 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.