Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Roasted Sunflower Seeds:
Roasted Breadfruit Seeds have more Vitamin A, 3.9 times more Vitamin B1 and 5.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Roasted Breadfruit Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Roasted Sunflower Seeds:
Roasted Breadfruit Seeds have 1.2 times more Calcium, 1.3 times more Potassium, 9.3 times more Sodium and 41.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 12.9 times more Manganese, 6.6 times more Phosphorus and 5.1 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 5 ounces:
Roasted Breadfruit Seeds have 4.8 times more Omega 3 and 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Energy, 18.4 times more Fat, 7.2 times more Saturated Fat, 29.6 times more Omega 6, 1.9 times more Fiber and 3.1 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.