Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Baked White Potatoes:
Roasted Breadfruit Seeds have 15 times more Vitamin A, 8.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Baked White Potatoes:
Roasted Breadfruit Seeds have 8.6 times more Calcium, 10.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 4 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Baked Whole White Potatoes have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Breadfruit Seeds have 2.3 times more Energy, 18 times more Fat, 18.2 times more Saturated Fat, 22.1 times more Omega 3, 22.6 times more Omega 6, 1.9 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
Both Roasted Breadfruit Seeds as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.