Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Boiled Kidney Beans:
Roasted Breadfruit Seeds have more Vitamin A, 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 12.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B9 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Boiled Kidney Beans:
Roasted Breadfruit Seeds have 2.5 times more Calcium, 6.1 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 28 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Iron, 2.6 times more Manganese and 1.3 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Boiled All Types Kidney Beans have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Breadfruit Seeds have 1.6 times more Energy, 5.4 times more Fat, 10 times more Saturated Fat, 2 times more Omega 3, 10.2 times more Omega 6 and 1.8 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Boiled All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Roasted Breadfruit Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.