Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Canned Kidney Beans:
Roasted Breadfruit Seeds have 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 18 times more Vitamin B3, 7.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Roasted Breadfruit Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Canned Kidney Beans:
Roasted Breadfruit Seeds have 2.5 times more Calcium, 9.8 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Potassium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Iron, 10.6 times more Sodium and 1.6 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Canned All Types Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Breadfruit Seeds have 2.5 times more Energy, 4.5 times more Fat, 5.2 times more Saturated Fat, 4 times more Omega 3, 10.4 times more Omega 6, 2.8 times more Carbohydrate and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Roasted Breadfruit Seeds and Canned All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Roasted Breadfruit Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.