Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Breadfruit Seeds have more Vitamin A, 2.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Breadfruit Seeds have 4.7 times more Calcium, 7.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.7 times more Manganese and 17 times more Sodium than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Breadfruit Seeds have 15.7 times more Omega 3, 3.3 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 1.7 times more Saturated Fat than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled Breadfruit Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.