Comparing Nutrients in 5 ounces Mamey SapoteVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Mamey Sapote

93%

Oil Roasted Almonds

13%

76%

11%

5 oz ▼

Macro Nutrients

Mamey Sapotevs Oil Roasted Almonds

6.06%176kcal

Energy

29.7%860kcal

176 kcalvs860 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

80.6%78.2g

0.65 gvs78.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g

Saturated Fat

18.6%5.96g

0.24 gvs5.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.26%0.12g

Omega 3

0%0g

0.12 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.092%0.016g

Omega 6

113%19g

0.016 gvs19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.5g

Carbohydrate

19.3%25g

45.5 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39.4%28.5g

Sugars

8.9%6.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.5 gvs6.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15%11g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11.4g

Glucose

%0.057g

11.4 gvs0.057 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.8g

Sucrose

%6.2g

5.8 gvs6.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g

Fiber

39%15g

7.65 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.67%2.06g

Protein

53.7%30g

2.06 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mamey Sapotevs Oil Roasted Almonds

1.1%9.92μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.92 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg

Vitamin B1

11%0.13mg

Thiamine

0.018 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B2

85%1.1mg

Riboflavin

0.16 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.7%2.03mg

Vitamin B3

32.5%5.2mg

Niacin, nicotinic acid, niacinamide

2.03 mgvs5.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg

Vitamin B5

6.5%0.32mg

Pantothenic acid

0.56 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78.5%1.02mg

Vitamin B6

13%0.17mg

Pyridoxine

1.02 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

9.92 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36.2%32.6mg

Vitamin C

0%0mg

Ascorbic acid

32.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

245%37mg

Tocopherols and Tocotrienols

3 mgvs37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mamey Sapotevs Oil Roasted Almonds

2.55%25.5mg

Calcium

41.2%412mg

25.5 mgvs412 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg

Copper

150%1.35mg

0.3 mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

65.2%5.2mg

1.1 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

92%388mg

15.6 mgvs388 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

152%3.5mg

0.29 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.26%37mg

Phosphorus

94%661mg

37 mgvs661 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%644mg

Potassium

29%991mg

644 mgvs991 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

10.6%5.8μg

NA μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

0.094%1.4mg

9.92 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

39.6%4.35mg

0.27 mgvs4.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g

Water

0.11%3.97g

92 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Mamey Sapote vs Oil Roasted Almonds:

Raw Mamey Sapote has 1.7 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B9 and 12.3 times more Vitamin E than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Mamey Sapote vs Oil Roasted Almonds:

Raw Mamey Sapote has 23.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.2 times more Calcium, 4.5 times more Copper, 4.7 times more Iron, 24.9 times more Magnesium, 12.1 times more Manganese, 17.9 times more Phosphorus, 1.5 times more Potassium and 16.2 times more Zinc than Raw Mamey Sapote.

Comparison of macro-nutrients per 5 ounces:

Raw Mamey Sapote has more Omega 3, 1.8 times more Carbohydrate, 4.4 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.9 times more Energy, 119.9 times more Fat, 24.9 times more Saturated Fat, 1229 times more Omega 6, 1.9 times more Fiber and 14.6 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Mamey SapoteVS SoursopOil Roasted AlmondsVS SoursopMamey SapoteVS Almond pasteOil Roasted AlmondsVS Almond paste

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Comparing Nutrients in 5 ounces Mamey SapoteVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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