Lets compare vitamin content per 5 ounces of Mamey Sapote vs Boiled California Red Kidney Beans:
Raw Mamey Sapote has 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 19.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.9 times more Vitamin B1 and 10.6 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Mamey Sapote vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 5.3 times more Phosphorus and 4.5 times more Zinc than Raw Mamey Sapote.
Both Raw Mamey Sapote and Boiled California Red Kidney Beans have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Mamey Sapote has 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Fiber and 6.3 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote and Boiled California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Raw Mamey Sapote as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.