Lets compare vitamin content per 5 ounces of Sapodilla vs Roasted Sunflower Seeds:
Raw Sapodilla has 10.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 27.9 times more Vitamin B5, 21.7 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Sapodilla.
Both Raw Sapodilla as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sapodilla vs Roasted Sunflower Seeds:
Raw Sapodilla has 65 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 21.3 times more Copper, 4.8 times more Iron, 10.8 times more Magnesium, 96.3 times more Phosphorus, 4.4 times more Potassium, 132.2 times more Selenium and 52.9 times more Zinc than Raw Sapodilla.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 45.3 times more Fat, 26.9 times more Saturated Fat, more Omega 3, 2980.2 times more Omega 6, 2.1 times more Fiber and 43.9 times more Protein than Raw Sapodilla.
Both Raw Sapodilla and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Sapodilla as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.