Lets compare vitamin content per 5 ounces of Roselle vs Navel Oranges:
Raw Navel Oranges contain 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin C than Raw Roselle.
Both Raw Roselle and Raw Navel Oranges have similar amounts of Vitamin A per 5 oz.
Both Raw Roselle as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roselle vs Navel Oranges:
Raw Roselle has 5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Navel Oranges.
Both Raw Roselle and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Raw Roselle and Raw Navel Oranges have similar amounts of macro-nutrients per 5 oz
Both Raw Roselle and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Raw Roselle as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.