Comparing Nutrients in 5 ounces Raspberry Juice ConcentrateVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Raspberry Juice Concentrate

90%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Raspberry Juice Concentratevs Navel Oranges

11%313kcal

Energy

2.4%69.5kcal

313 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g

Fat

0.22%0.21g

1.9 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

0.075%0.024g

0.079 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

0.8%0.013g

0.004 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.075%0.013g

Omega 6

0.19%0.033g

0.013 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.4g

Carbohydrate

13.7%17.8g

75.4 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74.7%54g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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39.3%28.5g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

28.5 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24.2g

Glucose

%2.8g

24.2 gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.46g

Sucrose

%6.07g

1.46 gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g

Fiber

8.2%3.1g

1.56 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.7%4.3g

Protein

2.3%1.3g

4.3 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raspberry Juice Concentratevs Navel Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.5%0.35mg

Vitamin B1

8.03%0.096mg

Thiamine

0.35 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37%0.48mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.48 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.5%5.5mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76.5%3.83mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

3.83 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.3%0.35mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.35 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg

Vitamin B9

12%48μg

Folates and Folic Acid

12.8 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60%54mg

Vitamin C

93%83.8mg

Ascorbic acid

54 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.57%0.085mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

0.085 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raspberry Juice Concentratevs Navel Oranges

13.7%137mg

Calcium

6.1%61mg

137 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.7%0.2mg

Copper

6.14%0.055mg

0.2 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.6%1.64mg

Iron

2.3%0.18mg

1.64 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg

Magnesium

3.7%15.6mg

159 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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288%6.6mg

Manganese

1.8%0.041mg

6.6 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.2%142mg

Phosphorus

4.66%32.6mg

142 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49%1670mg

Potassium

6.92%235mg

1670 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

0.094%1.4mg

14 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.6%1.83mg

Zinc

1.03%0.11mg

1.83 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.58%58.3g

Water

3.3%122g

58.3 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Navel Oranges:

Raspberry Juice Concentrate has 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 9.2 times more Vitamin B3, 10.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.8 times more Vitamin B9, 1.6 times more Vitamin C and 2.5 times more Vitamin E than Raspberry Juice Concentrate.

Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Navel Oranges:

Raspberry Juice Concentrate has 2.3 times more Calcium, 3.5 times more Copper, 8.9 times more Iron, 10.2 times more Magnesium, 161 times more Manganese, 4.3 times more Phosphorus, 7.1 times more Potassium and 16.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Water than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 5 ounces:

Raspberry Juice Concentrate has 4.5 times more Energy, 8.9 times more Fat, 4.2 times more Carbohydrate, 4.5 times more Sugars, 8.9 times more Fructose and 3.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 5 oz.

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Comparing Nutrients in 5 ounces Raspberry Juice ConcentrateVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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