Lets compare vitamin content per 5 ounces of Raspberries vs Tomatoes in Juice with Salt:
Raw Raspberries have 2.8 times more Vitamin B5, 2.6 times more Vitamin B9, 2.1 times more Vitamin C, 1.5 times more Vitamin E and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 18 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Raspberries.
Both Raw Raspberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Raw Raspberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raspberries vs Tomatoes in Juice with Salt:
Raw Raspberries have 1.7 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 9.9 times more Manganese, 1.7 times more Phosphorus and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.3 times more Potassium, 3.5 times more Selenium and 115 times more Sodium than Raw Raspberries.
Both Raw Raspberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Raspberries have 3.3 times more Energy, 31.5 times more Omega 3, 2.6 times more Omega 6, 3.4 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fructose, 3.4 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Raspberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.