Lets compare vitamin content per 5 ounces of Raspberries vs Roasted Sunflower Seeds:
Raw Raspberries have 18.7 times more Vitamin C and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 11.8 times more Vitamin B3, 21.4 times more Vitamin B5, 14.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 30 times more Vitamin E than Raw Raspberries.
Both Raw Raspberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raspberries vs Roasted Sunflower Seeds:
Raw Raspberries have 71.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 20.3 times more Copper, 5.5 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 39.8 times more Phosphorus, 5.6 times more Potassium, 396.5 times more Selenium and 12.6 times more Zinc than Raw Raspberries.
Comparison of macro-nutrients per 5 ounces:
Raw Raspberries have 1.8 times more Omega 3 and 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Energy, 76.6 times more Fat, 274.7 times more Saturated Fat, 131.7 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 16.1 times more Protein than Raw Raspberries.
Both Raw Raspberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.