Lets compare vitamin content per 5 ounces of Raspberries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 5.1 times more Vitamin B9, 2.5 times more Vitamin C, 1.7 times more Vitamin E and 18.1 times more Vitamin K than Raw Raspberries.
Both Raw Raspberries and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Raw Raspberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raspberries vs Boiled Broccoli:
Raw Raspberries have 1.5 times more Copper and 3.5 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Calcium, 2.3 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium and 41 times more Sodium than Raw Raspberries.
Both Raw Raspberries and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Raspberries have 1.5 times more Energy, 4.9 times more Omega 6, 1.7 times more Carbohydrate, 3.2 times more Sugars, 3.2 times more Fructose and 2 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Protein than Raw Raspberries.
Both Raw Raspberries and Boiled and Drained Broccoli have similar amounts of Omega 3 per 5 oz.
Both Raw Raspberries as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.