Lets compare vitamin content per 5 ounces of Raspberries Puree vs Blanched Almonds:
Raspberries Puree with Seeds have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 7.9 times more Vitamin B2, 7.6 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 30.8 times more Vitamin E than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Blanched Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Raspberries Puree with Seeds as well as Blanched Almonds have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Raspberries Puree vs Blanched Almonds:
Raspberries Puree with Seeds have 19 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Calcium, 11.9 times more Copper, 4.8 times more Iron, 10.7 times more Magnesium, 2.7 times more Manganese, 16 times more Phosphorus, 3.4 times more Potassium, 4.8 times more Sodium and 9.6 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 5 ounces:
Raspberries Puree with Seeds have 7 times more Omega 3, 1.4 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Energy, 54.1 times more Fat, 63.8 times more Saturated Fat, 412.2 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 19.5 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.