Lets compare vitamin content per 5 ounces of Raspberries Puree vs Amaranth Leaves:
Raspberries Puree with Seeds have 3 times more Vitamin B1 and 4.8 times more Vitamin B5 than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 29.2 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Raspberries Puree with Seeds.
Comparing minerals per 5 ounces for Raspberries Puree vs Amaranth Leaves:
Raw Amaranth Leaves contain 9.3 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 5 times more Sodium and 2.9 times more Zinc than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Raw Amaranth Leaves have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raspberries Puree with Seeds have 2.4 times more Energy, 2.9 times more Fat, 14 times more Omega 3 and 2.9 times more Carbohydrate than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 2.2 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Raw Amaranth Leaves have insufficient amounts of Omega 6, Glucose and Sucrose in 5 oz.