Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Sunflower Seeds:
Red Frozen Raspberries have 12.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.6 times more Vitamin B1, 3.6 times more Vitamin B2, 12.3 times more Vitamin B3, 2.8 times more Vitamin B5, 21.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 46.9 times more Vitamin E than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Raspberries vs Sunflower Seeds:
Red Frozen Raspberries have 18 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 20 times more Copper, 6.9 times more Iron, 14.1 times more Magnesium, 3.2 times more Manganese, 22 times more Phosphorus, 3.5 times more Potassium and 16.1 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 5 ounces:
Red Frozen Raspberries have 2.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.4 times more Energy, 63.5 times more Fat, 69.6 times more Saturated Fat, 3.2 times more Omega 3, 1536.7 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 18.1 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.