Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Canned With Sucralose Guava Nectar:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 71 times more Vitamin B2, 49 times more Vitamin B3, 149.4 times more Vitamin B6, 56.8 times more Vitamin B9 and 586.2 times more Vitamin E than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 15.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Canned With Sucralose Guava Nectar:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 72 times more Copper, 9.7 times more Iron, 162.5 times more Magnesium, 33.6 times more Manganese, 220 times more Phosphorus, 19.5 times more Potassium, 530 times more Selenium and 250 times more Zinc than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 18.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 12.2 times more Energy, 735.1 times more Fat, 193.7 times more Saturated Fat, 4.3 times more Omega 3, 7683.3 times more Omega 6, 1.5 times more Carbohydrate, 7.2 times more Fiber and 69.3 times more Protein than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 3.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned With Sucralose Guava Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.