Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Raw Frozen Rhubarb:
Sweetened Red Frozen Raspberries have 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 3.4 times more Vitamin C and 2.7 times more Vitamin E than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 1.6 times more Vitamin B1 and 4.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Raw Frozen Rhubarb have similar amounts of Vitamin B3 per 5 oz.
Both Sweetened Red Frozen Raspberries as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Raw Frozen Rhubarb:
Sweetened Red Frozen Raspberries have 4.6 times more Copper, 2.2 times more Iron, 6.7 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 12.9 times more Calcium, 1.4 times more Magnesium, 3.7 times more Selenium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Raw Frozen Rhubarb have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Red Frozen Raspberries have 4.9 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 19.8 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Raw Frozen Rhubarb.
Both Sweetened Red Frozen Raspberries as well as Raw Frozen Rhubarb have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.