Lets compare vitamin content per 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 28.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 5 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.4 times more Manganese and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.4 times more Iron, 1.9 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, 38.3 times more Sodium and 1.3 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 5.7 times more Energy, 5.8 times more Omega 3, 6.7 times more Carbohydrate, 7.9 times more Sugars and 1.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 5 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.