Lets compare vitamin content per 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 6.2 times more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 7.9 times more Vitamin B2, 15.9 times more Vitamin B3, 28.7 times more Vitamin B5, 19.1 times more Vitamin B6, 21.5 times more Vitamin B9 and 44.2 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 62.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 32.1 times more Copper, 9 times more Iron, 10.8 times more Magnesium, 9.1 times more Manganese, 128.3 times more Phosphorus, 9 times more Potassium, 793 times more Selenium and 33.1 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 7.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Energy, 415 times more Fat, 1043.8 times more Saturated Fat, 3 times more Omega 3, 728.5 times more Omega 6, 3.4 times more Fiber and 23.3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.