Lets compare vitamin content per 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 3.2 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6, 9.8 times more Vitamin B9, 7.5 times more Vitamin C, 2.5 times more Vitamin E and 27.1 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Boiled Broccoli:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.2 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 7.4 times more Phosphorus, 3.1 times more Potassium, 16 times more Selenium, 13.7 times more Sodium and 2.8 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Boiled and Drained Broccoli have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.6 times more Energy, 3.3 times more Carbohydrate and 14.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.2 times more Omega 3 and 2.9 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.