Lets compare vitamin content per 5 ounces of Canned Rambutan vs Canned Carrots with Liquids and Salt:
Rambutan Canned in Syrup has 3.2 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 7.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Rambutan Canned in Syrup as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Rambutan vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, 21.8 times more Sodium and 3.6 times more Zinc than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rambutan Canned in Syrup has 3.6 times more Energy and 3.9 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 5 oz.
Both Rambutan Canned in Syrup as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.